Yes, I’m a Serious Yogi, But I Still Do These 6 Things… I hope that my beloved yoga and…
So let’s talk yoga benefits. I like a good drink. It’s in my bio my love of hoppy beer.…
Before you read any further, pause and notice your breath. Is it full and energizing, or shallow and quick? Do…
Alignment is absolutely necessary to achieve a deeper sense of balance. It sounded like heaven, an alignment-based yoga and macrobiotic retreat…
I’ve always loved to play with my food. I’m notorious for aligning items on my plate according to color, size,…