Villa Wang Nam Jai is the crème de la crème of laid back luxury and the epitome of secluded chic.…
The most common way to upgrade your work-flow is upgrading systems. Electronic systems. But what about our increasingly tenuous physical…
My treatment was the Down to Earth – Muladhara Blessing. Muladhara, the root chakra located at the base of the spine, relates to our…
It means that we’re only practicing asanas—from “simpler” poses like child’s to trickier ones like headstand—because we’re trying to remain in the moment by working our bodies and our balance, and we’re expending our energy and expanding our flexibility in order to be more fully present during meditation or even at the upcoming staff meeting at work.
New Book Offers Time-Tested Methods for Body, Mind, and Spirit Wellness
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
Growing research shows that a regular yoga practice can have a beneficial effect on everything from thyroid disease to diabetes.…
Everyone aspires for success. Have you ever felt that it comes more easily to some than to others? Perhaps it’s…
Do you often do as Mark Twain advised in jest, “Never put off until tomorrow what you can do the…
It seems that Botox is falling out of favor as increasing numbers of women become disenchanted with the frozen, waxy…