Whether the weather has you down, or life in general, depression can be devastating and debilitating. But options do exist that take you beyond the pharmacy counter.
Dietary supplements unfortunately rely on advertising, which means that some products seem worth the price, but may only be hype. According to doctors, here are a few worth trying, in addition to the obvious well-balanced diet with lots of Vitamin B and exercise:
St. John’s Wort
In mild caes of depression, St. John’s Wort may rival the effectiveness of antidepressants. However, in severe cases it may not be helpful, and it can interact with other drugs.
S-Adenosyl Methionine (SAMe)
SAMe has been shown in studies to help with mild depression. However, there are side effects and SAMe should not be taken without consulting a physician.
Omega 3s
Research has found a link between low levels of omega-3s and increased depression rates. And considering omega-3s other benefits, they are worth a try.
Saffron
Yes, one of the world’s most expensive spices may have mood-boosting effects.
Foot Reflexology
An Inje University (Korea) study revealed foot reflexology massage was effective in reducing depression and stress, and strengthening the immune systems, of middle-aged women.
Eat a “happy” diet
Eating healthy can help with mood in general, but there are some foods that can help with serotonin, the chemical in the brain that contributes to “happy.”
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