Detoxify Your Skincare Routine

Taking care of your body is as important as eating healthy and getting exercise daily. But what you put on your face and your beauty regimen is just as important as other health habits.

You spend a lot of time thinking about your diet and what type of exercise you’re going to get but your skin and how you take care of it matters too. Here are tips to help you detoxify your beauty care routine.

Hydrate

Drinking a lot of water is essential for good health. Not only will it help detox your body but also it will help improve your skins elasticity. Hydrating, especially during the summer months will help you feel better from the inside out

Read the labels

Reading ingredients of all your beauty products is very important. You’ll notice that some products have a lot of toxic chemicals in them. By reading labels you will begin to educate yourself on what is healthy and beneficial for you and your body and what is harmful. Chemicals that are in many different types of beauty products and those that you can’t pronounce are generally something you want to avoid putting on your body.

Recent research shows that many of these ingredients have been linked to cancer and other health issues, avoid them at all costs.

Eat natural foods

The foods you eat are the products that you put on your body. They are not as important as what you put in your body. Taking care of your health starts with the food that you eat. From breakfast to dinner and all the snacks in between choosing healthy foods that make you feel good will make a difference? Organic fresh fruit is a good way to feel good on the inside.

Replace toxic foods and chemicals with natural ones. Go in to your bathroom and look at all of your products, many of them might have toxic ingredients look at your shampoos your soaps and even your lotions instead of using these toxic chemicals replaced all of them with 100% natural ingredients. You can even make your own ingredients for optimal benefits.

Remember you are what you eat, what you eat is going to make a big difference so pick foods that are healthy says the Dentist in Hillsboro.