Is There Something Fishy in Your Fish?

The United States imports over 90% of their seafood, yet less than 1% is tested for actual fraudulently labeling. This is according to a recent study performed in Washington DC by Oceana. The nonprofit group organized this sample of over 1200 fish, cross sectioning 21 different states.

For example there’s 87% to 93% chance that the red snapper you’re eating is a different type of fish, why should you even care?

It’s important to know what’s going in your body and when labels are missed labeled especially on seafood it will derail your efforts to maintain a healthy body. If you’re working really hard to take care of yourself but you feel lethargic or you are still possibly out of alignment, it could be linked to your fish intake.

Some mislabeled fish can actually make the body sick. Pigments of fish are sometimes substituted for white tuna in over 84% of sushi restaurants around the nation.

The tabacon can be hard on your digestive system too. It’s important to know what you’re eating and reading labels is not always going to get to where you want to go especially in the fish world. These tips will help.

Shop local. Shopping at the farmers market is going to be a great way to eat healthy this summer and avoid miss read labels. Farmers put a lot of pride in to their foods and coming to the farmers market to sell directly to the consumer is a wonderful way to get to know your farmers and to know that you’re eating local and fresh.

Go green this summer. You can go green by drinking more organic green tea. Green tea is a beautiful tea to help you stay healthy and balanced. Green tea is a great beverage that you can put on ice and add a little lemon for a summertime favorite. You can even add a little seltzer water to give it a little zing. Green tea can help improve your smile because the antioxidants are great for your outlook on life and improving your health, says Dr. Kendall Skinner a cosmetic dentist Lakewood CO.