Energize Your Life
By Debra K Journey To Wellbeing
To get you started on your energizer routine here are some preparation tips + a super-charge Basil-Pear recipe:
You’ll really need a good quality blender to create a smooth consistency. (We recommend our beloved Vitamix)
Start with softer items in the bottom of the blender so thicker ingredients don’t stick the blade.
Add enough liquid (water or non-dairy milk) to create the consistency you prefer. You might have to practice with this.
Rotate your greens. It’s easy to get stuck on whatever you buy since they sell them in such bulk quantities, but it is actually healthier if you rotate different greens. Try using spinach, different lettuces, parsley, beet greens and kale.
To start you can use more fruit than greens. Once you acclimate to the flavor, move towards doing more vegetables than fruit.
You can create interesting drinks by adding in cucumbers, celery, ginger, rice protein, nut butters and fresh herbs.
There are tons of recipes online, but be creative and create your own while listening to your palette.
DK’s Basil Pear Energizer
Since I had received a box of Harry and David pears I took this opportunity to create a delicious pear energizer. I like this one chilly, so refrigerate all items for a couple hours before making. You can also throw in a couple ice cubes.
2 Handfuls of spinach
1 Large pear, seeded
1 tsp Flax seeds
1 small piece of ginger
A few leaves of fresh basil
Enough chilled water to make the right consistency
Place all items in your blender, blend and enjoy!!
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