The fall season is here which means tasty food and fresh new season recipes. One of the most widely used foods used in the fall is the famous sweet potato. Sweet potatoes are considered a vegetable and they are loaded with health benefits.
Whether you cook, bake, fry or eat them raw, they can be used in a variety of ways that will please you and your family. Now that is something to smile about.
Many people can consider the sweet potato a rock star root, because they help take any food to a new level, but they also provide a healthy kick to your body.
- Manage Weight
Sweet potatoes are not a yam, although many people put them in this category, they are a root. But because of their texture, they are high in fiber and can keep you feeling full longer. Adding sweet potatoes into your diet is a wonderful way to maintain your weight. They can aid in weigh loss as well.
- High in Fiber
Sweet potatoes have twice as much fiber as most other types of potatoes. They have 7 grams of fiber per serving, which makes them an excellent starch to put into any meal. They have a high fiber content, which gives them a “slow burning” quality. “A growing trend in many restaurants is to add sweet potatoes fries to the menu instead of traditional potato fries, because of the abundant health benefits.
- Heart-healthy
Sweet potatoes have a large amount of vitamin B6. This is the vitamin that is critical for breaking down body toxins.
Plus sweet potatoes have a high amount of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
- High in Beta-carotene
Beta-carotene and vitamin A is a key antioxidant. Sweet potatoes have them and they are packed with nutritional benefits. A single medium sweet potato can give your body a complete daily allowance of vitamin A. Vitamin A is the most useful in preventing types of cancer as it is one of the most potent antioxidants out there.
Beta-carotene is good for you and it also will help to internally protect your bodies skin from external sun damage. This is why many spas are keen to the skin beauty benefits and using sweet potatoes in their formulas.
- Rich in vitamins C and E
Sweet potatoes are high in vitamins C and E. They are potent antioxidants and loaded with vitamins that can play an important role in your body’s ability to prevent disease prevention and longevity. Vitamin C is important for fighting off colds and the flu because it can keep your body functioning at its optimal level. Vitamin C and E are also good for your teeth and gums.
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