Go Nuts! Eating Healthy on-the-go This Summer



Summer is near which means eating healthy on the go can be challenging. Even more so challenging is finding foods that are good for your teeth, but we have something to make your smile.

These items are perfect for any busy lifestyle! Snacks that are good for your and your teeth are a great option to grab on your way out the door to your next beach trip, ball game or hike. We love CVS Gold Emblem because they are natural and easy to grab on the go. Here are more healthy benefits of eating nuts.


CVS Gold Emblem Fancy Whole Cashews Unsalted

They’re salty and crunchy and oh so satisfying. Who doesn’t enjoy a handful of warm cashews?

There are many health benefits of eating these crunchy clusters, including heart healthy fat. Although all nuts are relatively high in fat, they’re rich in heart healthy monounsaturated fats. Cashews can lower your blood pressure.

A quarter cup of cashews supplies almost twenty-five percent of the daily requirement for magnesium. Which plays an essential role in maintaining a healthy blood pressure. Many studies have also shown that people who have low magnesium levels are at higher risk of heart disease. Like calcium, magnesium plays an important role in building and maintaining bone health. You can strengthen your teeth by eating more cashews.



According to research nuts are rich in magnesium, calcium, and phosphate – all important nutrients for dental health. Eat more nuts and almonds and add them to your regular diet for a healthy, beautiful smile and well-protected teeth and gums. Almonds are an excellent source of calcium. There are numerous Studies that have proven that the consumption of 12-15 almonds on a regular basis helps your body with around 40-50 mg of calcium. Almonds promote good healthy teeth and the calcium helps nourish and support healthy gum tissue.



Peanuts have calcium and vitamin D. Together these two vitamins promote good healthy teeth. Peanut butter sandwiches, salted shelled peanuts, mixed nuts, unshelled or unsalted, however you like to eat them, dig in for a healthy smile. There’s no denying that these tasty little nuts will make you go nuts.


Dr. Derek Conklin, a Portland Oregon dentist says that, “Eating foods like nuts can help improve your smile and give you energy to enjoy your day.” In order to keep your pearly whites their brightest, go nuts with these super foods.

You can grab these delicious items at your neighborhood CVS/pharmacy on the way to your next activity.

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