Complete Guide To Omega-3s + Finding Your Friendly Fats
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find…
Investigating Chronic Inflammation – The Root Of Most Health Evils
Researchers are still discovering just how important of a role inflammation plays in our health.…
The Vegan Boot To Fit The Philosophy: Travel Mindfully
We at Healing Lifestyles & Spas believe, as part of our philosophy to follow our…
My Golden Ticket To Aging and Happiness: The Secret Lies In One Thing
No matter what we do, we’ll never be younger than we are right now. As long…
Boosting Your ANTIOXIDANTS To Arm Against Free Radical Mafia
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem…
11 Tips to Live Green Without Going Broke By Kris Carr
We went to Crazy Sexy Kris Carr for her take on some of the best…
I Soaked Myself in a Hawaiian “Freshwater Heaven” at Laniwai Spa
“Lanai Spa is a place where everyone will feel special,” says Lucia Rodriguez, spa director.…
Caffeine Confusion Cleared Up – Java Junkies Listen Up!
An aromatic mug of coffee in the morning, a relaxing cup of tea in the…
Sleep Hygiene: Finding A Lifestyle Prescription For Essential Rest
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and…
Scottsdale Spas: From Southwestern hideaways to swanky modern boutiques
Scottsdale spas run the gamut from Southwestern hideaways to swanky modern boutiques. If you’ve only been…