Caffeine Confusion Cleared Up – Java Junkies Listen Up!
An aromatic mug of coffee in the morning, a relaxing cup of tea in the…
Sleep Hygiene: Finding A Lifestyle Prescription For Essential Rest
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and…
Scottsdale Spas: From Southwestern hideaways to swanky modern boutiques
Scottsdale spas run the gamut from Southwestern hideaways to swanky modern boutiques. If you’ve only been…
DEBATE THIS: I AM DONALD TRUMP – HOW COMPASSION CAN CHANGE EVERYTHING
I’m not gonna lie: on some level, I looked forward to the debate last night…
Try Something New With 5 Unconventional De-Stressors
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and…
A MEXICO SPA PARADISE: MY JOURNEY TO REAWAKEN MY SPIRIT
My journey to reawaken my spirit and rejuvenate my body at a Mexico spa paradise. In…
Yogilates: Discovering The Pilates + Yoga Fusion
Pilates + Yoga = Yogilates. Pilates/yoga fusion. When you look at the schedule for your gym, health…
Relieving Stress Through Alternate Nostril Breathing
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or…
Via Yoga: It’s Via Laughing, Via Mexico, Via Surfing!
Yet, unlike other tour vacations I’ve been on, I felt that there really was a…
10 Must-Have Experiences at Alderbrook Resort – Pacific NW Wellness
Recently, I was invited to Alderbrook Resort in Washington on a familiarization media visit (FAM) and…