THE AWESOME BRAIN-GUT CONNECTION + 10 “BRAIN FOODS”
Brain Power: The Gut-Brain-Nutrition Connection We are never truly alone. On our skin, in our…
10 WAYS TO STAY SEXY & HEALTHY MINUS THE PAINFUL WORKOUTS
Who doesn’t want to hop on the ‘sexy workouts’ bandwagon? A friend of mine who…
SINK DEEPER: THE NATURAL MIRACLES OF DEAD SEA HEALING
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on…
AMP UP YOUR WORKOUT + EVERYTHING ELSE WITH PEPPERMINT OIL
A few months ago we showed you how to make your own delish whipped peppermint…
Mindful Eating: Give Your Food Your Utmost Attention
How many of us actually practice mindful eating? Many of us eat when we are…
10 Eco-Chic, Fun (some swanky!) & Upcycled iPad + Laptop Totes
Upcycling is having a moment, and it’s no wonder. “Given the incredible rate of consumption…
Vitamin C – Are You Deficient? 14 Sources To Add To Your Diet
Vitamin C is available in tasty foods, plays an integral role in our health, but many of…
Want to Get Real With Your Food? Your Guide To Reading Ingredient Labels
Kashi’s making it easy. Here’s a handy Kashi Ingredient Decoder to help you figure out what’s…
The Day I Met ‘Mr. Happy’ Was A Very Good Day Indeed
It was coming from my heart, from the deep connection with my soul that I…
Dark Eye Circles? Stop Being A Sight For Sore Eyes With These Tips
“The skin around your eyes is the most sensitive, delicate skin on your body, thus…