Book club takes root at Ste. Anne’s Spa
Under the shade of a giant maple tree, overlooking rolling fields, a book group gathers…
A Soak for the Soles
A Soak for the Soles From ancient times, when weary travelers were greeted at their…
What’s Lurking in Your Water?
Continued from our Retreat & Renew Daily Tip. Be on the look out for hexavalent…
Make New Friends and Keep the Old
Make New Friends Continued from our Retreat & Renew Daily Tip. The old adage is…
Yoga with Limits
Yoga with Limits Continued from our Retreat & Renew Daily Tip. By Melissa Williams Recent…
5 Ways To Be a Veg Head
Veg Head Continued from our Retreat & Renew Daily Tip. Fruits are great and are…
Getting Jiggy with It: Learning How to Tap into Your Inner Artist
By Flora Bowley, Painter, Teacher, Author, and Inspirationalist A process of discovery – this is…
Move of the Month
In her recently published book The Ballecore Workout, Molly Weeks, faculty member of the Boston…
Work Out Anger with ‘Anger-obics’
Do false accusations, freeway accidents, and friendly reminders to pay your bills make your temper…
Flying Fit and Fancy
Virgin Atlantic Airways Spa in the Sky As she kneaded the knots out of my…