Fresh & Organic
The delicious pleasure of shopping at a local farmer’s market, picking fresh produce from a…
Looking for a Healthier Disposition? Longer Life?
The healthiest things you can do in 10 minutes (or less!). Add 10 minutes to…
Healthy Shopping at Your Fingertips
By Melissa Williams The package doesn’t always tell the full story. Flashy packaging, or even…
In or Out? Processed meats are out.
By Wendy Bazilian, DrPH, RD Do you ever feel like nutrition science flip-flops? One day…
Humane Eating
By Melissa Williams Not sure what all the new terms really mean when it comes…
Healthy Eyes: Get Wise To Food Choices For Your Eyes
Healthy eyes aren’t typically what we are most concerned with when we’re choosing our meals.…
Strawberry Sugar Scrub with Coconut Oil
Guest contributor: The Chefanies. Strawberries contain alpha hydroxy acid, salycilic acid, and tons of vitamin C,…
How to Avoid Toxic Products that May Cause Poor Air Quality in the Home
By Sarah Witts, HL&S Guest Blogger and contributor for Erik Organic, an online retailer of…
Fight Office Pains (the physical kind, not your coworkers)
By Tom Von Deck, HL&S Guest Blogger and author of Deeper Meditation You probably saw…
Keep Your Eyes Energized With These Six Steps
Kayleigh Kulp, Lifestyle Editor Stare at your nose without blinking for as long as possible.…