The Supple Spine: 7 Ways to Increase Mobility and Flexibility
Given the spine’s intricate construction, it’s no wonder so many of us experience back pain.…
Not So Sweet
Got a weak spot for sugary foods? It could be affecting your health and not…
Say Spa-aaahh
The Prescription for Optimizing a Spa-Day at Home Maybe you meditate on the memories of…
Do Carbs Really Make You Fat?
Carbs Really Make Fat Fiction: Carbs are fattening and you should avoid them. . .especially…
Beauty In a Water Bottle
If “you are what you eat” and “beauty comes from within” then shouldn’t we pay…
Foods that Fight Pain
Surprise: Your kitchen shelves are actually a medicine cabinet, filled with natural remedies for pain…
Winter Feast for the Heart
Making smart diet choices can go a long way toward ensuring cardiovascular health. The statistics…
Make Time for Tea
While tea is inherently healthy, it can be boosted up a bit with the addition…
Honey Wine
Known to the ancient Greeks as ambrosia, mead or honey wine was thought to be…
The Joy Diet
To begin the Joy Diet you must do nothing for at least fifteen minutes a…