6 ‘Secrets’ to Achieving and Maintaining a Healthy Weight
Successful weight loss comes down to a few crucial habits. If you’re reading this, chances…
Seven Essential Herbs for Women
Imagine growing your own remedy for seasonal allergies or handling wild pre-menstrual mood swings with…
The Power of Play
Children are the masters of play. They play with their food, in the bath, and…
Gut Health for Good Health
Most of us have a healthy appreciation for food, but when was the last time…
Headache Rescue: What Are Your Triggers and How to Resolve Them
The ingredients for prevention for the millions that suffer with headaches every day. Pain is…
You Are What You Eat
Salmon: Salmon is rich in essential fatty acids that boost skin lipids and reduce inflammation,…
An Ancient Pulse
Why Traditional Chinese Medicine is taking the spa world by storm. “Stick out your tongue,”…
How to Find an Acupuncturist and Chinese Medical Herbalist
By Jason Bazilian, DAOM, MTOM, L.Ac. Today, increasing numbers of people are seeking complementary health…
Aging with Attitude: How to Take Control and Love Your Life
Our Aging Attitude is all about the choices we make, not the year we were…
Spa Trends 2009
In the 90’s, spa guests were content to have a massage, try a fitness class,…