Warm Your Toes
Warm Your Toes By Felicia Tomasko Yoga to Increase Your Circulation Poor circulation can lead…
Women of Yoga at Omega Institute
Yoga at Omega Institute By Bess Hochstein The new moon is said to be a…
Lean Green & Kind
Lean Green Story and photography by Jennifer May In the Goddess Room of the new…
Baby your Body with Babassu
Babassu oil, a rich emollient extracted from the kernels of the Brazilian babassu palm, is…
Lara Merriken
Lara Merriken Founder, CEO of LaraBars Former college volleyball player Lara Merriken was sick of…
10 Metrospiritual Pioneers
By Kyle Roderick Metrospirituals believe that we can infuse our lives with sacred meaning through…
Finding Your Own Yoga
By Kyle Roderick Perched high above the roaring Pacific on California’s Big Sur coast, the…
Seven Day Detox Guide
To follow this seven-day detox, read the explanations for the lifestyle exercises (found in bold)…
Lifestyle practice descriptions
Just Breathe Start in a comfortable seated position. Allow your sit bones to rest on…
Recipes
Smoothies Here is the basis of all the smoothie recipes: Ingredients 1 cup water 1…