Just Breathe Start in a comfortable seated position. Allow your sit bones to rest on…

Smoothies Here is the basis of all the smoothie recipes: Ingredients 1 cup water 1…

While Western detox diets often focus on eliminating entire food groups, if not all food,…

By Karen Shreefter As our diverse group of fifty-five assembled at Kripalu Center for Yoga…

By Felicia Tomasko, Photography by Andrew Purcell Anusara isn’t a person’s name, but the moniker…

Whether it be a destination wedding or a small-key affair, many couples are choosing to…

Whether it’s an elaborate affair at a fancy hotel or an exotic destination getaway, nearly…

By Kyle Roderick Meditation is so hip that currently over 50 million Americans, or 19…

Russia While many cultures have steam bathing traditions, from Native American sweat lodges to lakeside…

By Felicia Tomasko with Erotic Dance Yoga On a Saturday evening, a group of eight…