Kayaking is a great way to get in shape and enjoy the great outdoors. Many people think of kayaking in rivers and lakes that are in forests and out in the wilderness, but their are places to kayak right in popular urban cities.
Kayaking through a city is a great way to explore the city from a new perspective.
Tour companies offer an advantage, by breaking away from the normal walking and bus tours, kayak tours can expand your travel trip.
There are many health benefits to kayaking.
Weight loss – People who kayak regularly and use it as a form of exercise can become healthy and often lose weight. If you’re kayaking at a pace of 5 mph with a perceived rate of exertion, you can burn up to 400 cal an hour.
Most people kayak for half days, which means you can burn even more calories.
Relieve stress – kayaking is a wonderful way to balance out your mood and reduce stress. Just by putting the paddle in the water, you perform a natural stroke that eases the body. As you watch the boat glide through the water it becomes enjoyable, like a meditation.
Spending time in nature and close to water is a great way to destress and feel better.
Improve back strength – Kayaking is a great way to relieve sore muscles and tension in your back, chest and even in your arms. When you paddle you burn calories and your lubricating the joints by moving your paddle through the water. This is a great exercise and many physical therapists recommend kayaking to people with back injuries and chest pains.
It can help tone your upper body and really relieve stress in the muscles. Kayaking is a great way to increase your fitness level, burn calories and enjoy nature.
The owners of Manhattan Kayak, a New York kayaking company suggest kayaking as a great way to see a new city.
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