Are the same old responses to problems making you anxious and afraid? OK, you’re human. Just let those feelings go. But, how? Try ‘Holistic Releasing’ with The Sedona Method. The twenty audiotape sessions and workbook are an easy-to-follow path to spiritual and emotional behavior modification.
You can use the Sedona Method whenever you feel a self-imposed barrier to being the better you. “It’s a useful tool for freeing yourself of unwanted patterns of behavior” says CEO and Director of Training Hale Dwoskin. “All that is required is being as open as you can to the process” Dwoskin developed the system based on the work of Lester Levenson, a physicist and entrepreneur who questioned ‘What is happiness?’ when he was facing life-threatening illnesses.
It’s so simple that it’s astonishing. The course starts with having you focus on an issue and your feelings about it, no self-judgement, no problem-solving, just becoming aware. The process helps you bring these issues to the surface for clarity. Allowing yourself to let go of the emotions that hold these feelings in is the first step to moving on to a healthier attitude about them. The Sedona Method goes on to address apathy, grief, fear, lust, anger, pride, courage, and finally acceptance and peace, with insight, goal-setting, and action.
“If we don’t like what’s happening to us in the world” said Levenson, “all we have to do is change our consciousness, and the world out there changes for us!” For more information, contact Sedona Training Associates (888) 282-5656 or visit www.sedona.com.