Stop.
Take a deep breath. As author Martin Boroson says in his new book, One Moment Meditation, that’s all we really need to do to meditate, or be in the present moment. Just a minute. And, his entire book is devoted to this one, absolutely necessary minute. Seem overkill? It did at first to me as well, but as I started diving into the book, I found myself effortlessly slipping into one-minute meditations throughout my day, which says a lot as a mother of a one-year-old. I could even meditate and find stillness parked in the driveway, as long as I found spaciousness in my body and focused on my breath for a few seconds. Boroson notes throughout the book that learning to take these pauses will eventually become habitual unlike the 30-minute meditations we’re privy to once a week, during our yoga class. While this technique may not take you from here to enlightenment, this is the book for those of us who want to meditate, know we should meditate, but find time just gets in the way. Those of us who really need to meditate. As Boroson notes, “if you really believe . . . that you can’t afford a minute, it’s a very good indication that you need a minute desperately, and that everyone else needs you to take one, too.”
M.B.W.
Purchase at Amazon.com – One-Moment Meditation: Stillness for People on the Go
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