Natural Foods to Lower Blood Sugar

Lower Blood Sugar

Continued from our Retreat & Renew Daily Tip.

Melissa Wiliams, Freelance Writer | Co-Owner, Yoga Junction

If you’re looking to lose weight, lowering your sugar intake is one of the best moves you can make (in addition to moving of course!). Here are our top picks for foods that help lower your blood sugar.

1. Blueberries. In a study released 3 years ago, blueberries were found to increase the body’s sensitivity to insulin, helping reduce the risk of diabetes.

2. Avocados. Foods rich in monounsaturated fat help slow down the release of sugar into the bloodstream, preventing a drastic spike. Good choices include avocado and olive oil.

3. Cinnamon. In Ayurveda, cinnamon is often prescribed for its ability to help with inflammation. Studies have also shown that cinnamon may also help balance blood sugar and lower cholesterol levels.

4. Eggs. Eggs help control hunger and increase satiety. They also help prevent a rush of glucose and insulin into the blood stream.

5. Chia seeds. Chia seeds may be new to the market, but they are an ancient grain. Some reports have shown that chia seeds help lower blood pressure and minimize blood sugar spikes.