Absolute MUSTS to Have When Your Baby is Born
From stocking her hospital bag, to driving home after delivery; getting the hang of breast feeding,…
Relieving and Releasing the Stress of Struggle
So it was a no good, terrible, horrible, very bad day. It started when…
3 Stages To Using Your Neti Pot The Right Way!
Jala neti is an ancient Indian yoga technique, meaning literally “water cleansing”, where the practitioner rinses out the nasal cavity with salted water using a neti pot. The technique is starting to be recognized by science under the term nasal irrigation.
The Secret to Happiness: A Self-Help Author Explains
When I tell people I write books about happiness, they often ask how do you…
Not Your Mama’s Pregnancy: Nursery Needs
It’s easy to become obsessed with designing your nursery. It’s also easy to overspend when…
A Transformative Retreat Where Femininity Meets Feminism
I want to share a place with you that has always been my secret retreat,…
Oh Honey! A True Adventure for Your Soul
“Don’t believe the lies you tell yourself — we’re here to disengage with a lot of beliefs,” Jess, the tanned, wise yoga instructor at Salish Lodge & Spa reminds us to be present and let our egos go. I am stretching my body in a Vinyasa Flow morning class as I look out over a 268-foot drop known as the famous Snoqualmie Falls. Perhaps the most magnificent view from any yoga studio in the world, my mind finds peace in the harmony of the open-air glass windows.
Hollywood Haven: BLVD Hotel & Spa
BLVD Hotel & Spa Studio City is a sweet boutique hotel in Los Angeles and…
Mandarin Oriental Las Vegas Spa: A Waking Dream
It may sound like a dream, but what I’m about to tell you is real…
Foods To Boost Your Epidermal Armor – Eating Your SPF
Summer is upon us but you’re slathered on the SPF, is there anything else you can do? Researchers suggest that what you eat can help protect your skin from the sun’s harmful UVA and UVB rays. So grab an apple and a good book and read on.