Spiritual Awakening Through the Body
(Sounds True, Oct. 2009)
Against a tranquil nature background, spiritual teacher Kim Eng guides viewers through gentle moving meditations designed to help stimulate a deeper connection between body and mind in the quest to truly experience the present moment. Eng blends movements from yin yoga, tai chi, qi gong, and singular positions inspired by her own meditations, including The Dragon Awakens, which helps to rouse the body’s innate energy centers. Eng, the teaching partner of visionary spiritual teacher and author Eckhart Tolle, is also the author of Meditations for a New Earth (Sounds True 2008). Tolle provides an insightful introduction about how the practice of these movements can help us achieve a state of transformation. Eng’s movements are clearly explained and easy to follow, and make for a great morning ritual in mindfulness.