Recipe courtesy of *Miraval Resorts
Makes: 4 servings
Calories: 200
Total Fat: 3.5 g
Carbohydrate: 34 g
Dietary Fiber: 3 g
Protein: 9 g
Ingredients
- ½ c. fresh blueberries
- ½ c. chopped, stemmed strawberries
- ½ c. chopped cantaloupe
- 1 c. prepared granola
- 2 c. fat-free yogurt
Preparation
- Place four, footed, clear parfait or martini glasses on your work surface.
- Layer the fruit, granola, and yogurt into each glass, making two layers per serving of each ingredient.
- Serve immediately.
*Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.
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