Healing Lifestyles & Spas

Greek Feta and Turkey Stew

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By on Food & Nutrition, Main Course, Recipes

Recipe courtesy of Mountain Trek.

INGREDIENTS

  • 16 oz. Turkey breast
  • 1 ¼ Tbs. olive oil
  • ¾ c. onion diced
  • 3 garlic cloves minced
  • 1 c. celery diced finely
  • ½ Tbs. oregano
  • ½ tsp. salt
  • pinch black pepper
  • ¼ c. white wine
  • 1 ½ c. zucchini diced
  • 1 c. grated carrots
  • 1 ½ c. diced roma tomatoes
  • 3 c. fresh baby spinach
  • 4 c. veggie or chicken stock
  • 1 bay leaf
  • 2 Tbs. minced fresh parsley
  • ¼ c. feta cheese crumbled – 1 Tbs. per serving

PREPARATION

  1. Roast turkey breast, cut into cubes and set aside (deglaze roasting pan and reserve juices for soup).
  2. In large soup pot sauté oil, onions, garlic, celery, oregano, salt, & pepper until onions are translucent.
  3. Add cubed roasted turkey. Add white wine, cook for 5 minutes more.
  4. Add zucchini, carrots, tomatoes, spinach, stock, and bay leaf; simmer 45 minutes.
  5. Remove bay leaf and add fresh parsley. Serve topped with feta.

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