Many people eat extra sugar and chemical foods without even realizing it. Fructose a form of sugar is in many packaged foods found at the grocery store. It is helpful to read food labels, but what about when you eat out at restaurants? Knowing how to enjoy a meal without worrying about added sugar and chemicals is important.
A recent study showed that Americans eat more than 76 pounds of sugar every single year, this can cause a lot of harm to the body. This much sugar can also increase health risks such as diabetes, and heart disease.
High fructose corn syrup is loaded with fructose and one of the worst ingredients you can put into your body. It is over 55% fructose, which means it can harm your body. However, there are alternatives to high sugar products. Eating fruit can help, but some fruit is packed with sugar too. Tropical fruit like pineapple and kiwi has high sugar concentrate. Eating foods with a lot of sugar in them can harm your teeth as well. Many people develop cavities with a diet high in sugar.
If you are a diabetic it is important to look at food labels because some low-glycemic products are pumped with added fructose.
Here are the downside health effects of fructose:
- Extra belly fat, including fat around the internal organs
- More triglycerides.
- Higher cholesterol levels.
- Increase in potential development of type 2 diabetes.
The largest source of fructose for most people is consuming sugar drinks, like soda and other beverages with corn syrup in them. Coke, Pepsi, Sweet tea and desserts like cookies, ice cream, pie and yogurt can have tons of sugar in it. It is very important to look at ingredients, just because it says, gluten free or dairy free doesn’t necessarily mean it is good for your health. Often when food manufactures take out fat or flavor they add in sugar.
Break the sugar habit.
• Eliminate sugar-sweetened foods and beverages.
• Avoid dessert and eat them only on special occasions
• Chew sugar free gum
• Brush your teeth after every meal
• Drink more water
Many health care professionals including these Denver Dentists prefer that their patients limit sugar intake. Sugar can hurt a personal health and show up in the body in many negative ways. From obesity to diabetics and cavities, limiting sugar can actually help you be healthier.
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