Summer Slim Down Secrets

The summer is a great time to try to slim down. People are more active and tend to burn more calories during the day. But what if you are on a diet and you are not reaching your health goals? There are specific things that you can add into your lifestyle that can help you be healthier and lose weight.

Use bee pollen

Bee pollen is great for your skin. Many spas are now using the ingredient in facials. You can buy it at your health food store and sprinkle it on your salad or in a smoothie. It will help regulate your metabolism and improve your skin. Bee pollen is loaded with protein which can help you feel more full and have more energy.

Clean your mouth

Brushing your teeth after every meal will help you lose weight according to new research. You can cut back on extra calorie consumption by doing it. It is a sweet natural flavor and the toothpaste tricks your brain into thinking it is a dessert.

Drink more water

Water is the best way to slim down. Water can help detox your body and make you feel great from the inside out. If you want to drink more water you can flavor your water with cucumber, lemon, lime, berries, or even lavender.

Juice

Drinking green juice freshly made is a great way to improve your health. The nutrients in the juice are put right into your body and help maintain a balance.

It also helps improve the quality ofy our smile, says Dr. Bos, a Dentist in Gladstone, OR.