7 Simple Practices to Invite Inspiration and Clarity.
Recently my fiancé and I began discussing moving to a new area. But where? Over…
Browsing: mindfulness
Thinking About Adult Braces? Everything You Need to Know Before Deciding.
Wearing braces as an adult was not something I’d ever considered. I had them as…
Read Up On Self Love! Bring These 7 Books Into Your Life
Bringing Self Love into Your Life Can Be Difficult It’s true, being single has had…
One-Week Wellness Plan : 7 Stress Relief Tricks To Try Today
Let’s get down to business on the topic of stress relief and what you can do…
Confessions of a ‘Mindful’ Journalist: A Whimsical Approach To The Not So Little Things
Confession: I’ve received hundreds of mindfulness books and how-to journaling guides over the last decade—the…
Creating a Budget Can Be Life-Changing Far Beyond Financial Benefits
Just about a year ago, my husband and I decided that we were going to…
14 facts about happiness & your health
When exposed to the viruses that cause colds and flu, people with a more positive outlook not only get sick less often, but recover faster.
Skeptic’s Guide to Meditation
You may have heard about all those studies suggesting a long list of health benefits from meditation, from reducing stress to boosting resilience, but perhaps one of these assumptions prevented you from giving it a shot.