Some metal power song was blasting inside the gym as I stood in front of the barbell, gingerly eyeing the…
Two percent. That’s how many women chose the word “beautiful” to describe themselves in a recent worldwide study led by…
Have you decided to commit to the Whole30? Or are you considering how you can make that step? The Whole30…
A relationship with a badass man is always the goal. But it’s easy to get confused about what that constitutes. We love…
In a plethora of movies, I’ve seen this scene play out a thousand times before me… It starts with the…
Have you ever been to a woman’s circle? It’s a lot more than what the name indicates and you’d likely…
Pure excitement, sheer joy, and a hearty silliness fill my soul. I swear I lost 5 pounds in that moment.…
Stress affects just about everything and is severely harmful to your health. Mounting pressure turns the idea from living your…
30 percent of American women have a low libido. The good news? It doesn’t have to stay that way. There…
Wearing braces as an adult was not something I’d ever considered. I had them as a kid for 3-plus years,…