Browsing: yoga

Beauty salish lodge and spa honey bees
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Oh Honey! A True Adventure for Your Soul

“Don’t believe the lies you tell yourself — we’re here to disengage with a lot of beliefs,” Jess, the tanned, wise yoga instructor at Salish Lodge & Spa reminds us to be present and let our egos go. I am stretching my body in a Vinyasa Flow morning class as I look out over a 268-foot drop known as the famous Snoqualmie Falls. Perhaps the most magnificent view from any yoga studio in the world, my mind finds peace in the harmony of the open-air glass windows.

Health alternate nostril breathing pranayama
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Reduce Stress With Alternate Nostril Breathing

Yoga includes pranayama, the practice of working with the breath in a variety of techniques. Some of these breathing exercises are heating, some cooling, some wake us up, some quiet us down and others encourage a state of balance. One of these techniques is alternate nostril breathing, which is a practice that can be done almost any time, by almost anybody, to encourage balance in body, mind and spirit.

Fitness Yoga Poses
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Cut the Frou Frou: 4 Reasons We Don’t Need Fancy Yoga Poses.

At 34, I sometimes feel like an old fogey in my yoga practice. To be fair, I’m absolutely a little bit of the old-fashioned type and I’m definitely kind of old soul-ish. And I think the term fancy yoga poses can surely be relative. When I say fancy yoga poses I generally mean most inversions like handstand and headstand, as well as basically all arm balances, and we can also go ahead and throw in poses that require excess flexibility too. Yet these are the poses that people are Instagramming. These are the postures that people are rocking out in Facebook profile pictures. (I guiltily hang my head at that one.) And there’s a reason for that—they can be fun to practice and fun to look at.

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