If you are trying to decide ways to increase your health for 2012 consider eliminating chewing gum, recent research s
hows it is not a healthy habit! Gum products are mostly artificial ingredients, which is loaded with extra preservatives that will contribute to poor dental heahows it is not a healthy habit! Gum products are mostly artificial ingredients, which is loaded with extra preservatives that will contribute to poor dental health as well as numerous lth as well as numerous diseases.
Artificial sweeteners and foods that are high in sugar even sugar-free foods have been linked with tooth erosion. Avoid foods with the ingredients sucralose and aspartame.
Sucralose is carcinogenic, which is toxic to the liver. It is known to cause birth defects in new born babies, and it is damaging to the immune system.
Aspartame is a potent neurotoxin, that releases methanol in the body. This chemical is dangerous because it breaks down into two toxic compounds, formic acid and formaldehyde. Research has linked Aspartame to digestive issues, migraines, diabetes and depression.
Although aspartame, sucralose, and other no-calorie sweeteners are considered “diet” foods, they don’t actually help people loss any weight. These substances can actually stimulate your appetite and encourage increased consumption of sugar, which will cause weight gain.
Artificial sweeteners aren’t the only thing in gum that is bad for you, artificial food colorings and dyes are in most chewing gum
to make the food product more appealing to eat.
The added artificial ingredients have been linked with behavioral disorders like autism, food allergies, and digestive complaints since the mid 1970s.
What your teeth say about your health?
You may know that your dental health is a major indicator of your overall health. Tooth decay, gum disease, cavities, and infections are all warning signs that your body is out of balance. Gum disease is a risk factor for several chronic health conditions as cancer, heart disease, diabetes, stroke, lung disease, and pneumonia.
Artificial sweeteners are bad for your dental health, but regular sugar is bad too. Sugars will destroy tooth enamel and create an acidic environment in your mouth. This makes your mouth a breeding ground for bacteria.
How can you optimize dental health?
Instead of turning to gum or sugar substances you can chew healthier alternatives. Try fresh fruit of ginger candy. Anything that is free of pesticides, preservatives, and processed ingredients.
You can have healthier teeth by avoiding sugar and artificial sweeteners.
For optimal health brush your teeth, floss, avoid sugar, sugar-free foods and gums, and processed foods for a cavity-free mouth!
Dr. Bos a dentist in Clackamas, OR says to eat more organic, whole foods and sweeten your life with a dash of stevia, the natural, zero-calorie sugar from plants.
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