According to the new CarbLovers Diet, you can love carbs and lose weight at the same time.
Now, this doesn’t mean stuffing your face with chips, cookies and brownies. What it does mean is upping your intake of a carb referred to as Resistant Starch. Resistant Starch foods (see list below), help you lose weight by increasing your metabolism while simultaneously keeping you full for a longer period of time, so you end up eating less food overall.
Here are the top 10 picks as well as a few recipes to get you started!
Bananas
Oatmeal
White beans
Lentils
Potatoes
Plantains
Garbanzo Beans
Pearl barley
Whole Wheat Pasta
Brown Rice
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Melissa B. Williams is a freelance writer and editor based in Louisville, Colorado. She previously served as the Editorial Director for Healing Lifestyles & Spas for 10 years and remains a frequent contributor.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
With her love of health and writing, Melissa has written for such publications as Shape, Natural Solutions, Yoga Journal, Self and Pilates Style, and has created recipes and food-oriented stories for such publications as Delicious Living and Cooking Light.
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