Travel Musts to Stay Fit and Not Get Sick


Continued from our Retreat & Renew Daily Tip.

By Laurel House

Mile High musts for Healthy Travel w/ Laurel House – Watch the Video!


-Powbab Superfruit Chews®- the most delicious everyday health booster with 100% of your daily antioxidant needs in just 1 chew (equivalent antioxidants in 2 ¼ tomatoes + 2 ½ cups of spinach + ½ an orange). Buy Powbab Superfruit Chews online

-Healthy snacks that are bursting with flavor but super low in fat like chili limon popchips (which actually help burn more fat thanks to the chili) Buy Popchips online

-Green Tea bags (for hydration, fat-burning, and antioxidants)

-Lavender hand wipes to disinfect your tray table, hands, and seatbelt (covered in germs)

…AT THE HOTEL…Quickie Workout in Bed

These are real and very effective workouts, using your mattress like a less stable yoga mat. You can get a full cardio, toning workout without ever getting out of bed. Perfect to motivate you up in the morning or when you get in bed at the end of the night and realize that you “forgot” to workout.

They are also your alternative to working out on dirty hotel room floors, finding a gym in an unfamiliar city, or even just as a lazy (but super effective) workout to do every day at home for weight loss and muscle tone.
Link to workout

Snow Angel (Warm up, Cardio)
Side Hip Lifts (Hips and Abs)
Lifting Bridge (Quads, Butt, Arms, Back)
Saddlebag Burner (using the Empower Ankle Cuffs- see below)
Knee to Elbow (Total Body Burn)

On-The-Go Fit Accessory MUST

To boost your on-bed moves, I use Empower Fitness Total Body Toning Bands (which I also ALWAYS travel with since they are pretty much your gym to go). They are made by women for women so they come in great colors and fit our bodies proportions and strength better than the “unisex” equipment. Empower Fitness

…ON THE PLANE…Mile High Quickie Workout on a Plane!

Even on the plane you can still burn calories and tone your muscles with these seated exercises ranging from discreet to overtly obnoxious:


-Floor presses
-Butt squeezes
-Stomach crunches


-Knee up hold and lift- both legs


-Seated crunches
-Speed bag boxing
Mile high quickie workout

You never have the excuse to leave your workout at home when you go on vacation.

Healing Lifestyles & Spas Team

Healing Lifestyles & Spas mission is to help our readers to live mindfully, eat joyfully, spa consciously.
Healing Lifestyles & Spas Team

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