Summer time is fun time, so we say skip the gym and head to these fun activities to burn more calories and bust a move. You don’t need a gym membership to burn the fat away. These unusual workouts are hot and trendy this summer.
Zen Bootcamp
It is about time a workout for your body and soul came along. But don’t let the word zen full you. These classes are 3 hour-long workouts not for the faint of heart. The class starts with a mild meditation such as child’s pose, then bam a non-stop, turbo-intensity cardio workout routine combined with strength-training. The class sessions are playful which will make you forget you are in a boot camp.
Hula Hoops
Hula hoops are not just for your niece and nephew. Your adult self can get in touch with his or her inner child and spin around and away the calories. Celebrate your slim figure by spinning right around baby, as you bust through calories.
Surfing Inside
Forget the water, you don’t want to bump up against a shark anyway. Instead head to fitness centers for the newest routine to balance your abs and strengthen your core. Hang Ten, surfing with out the water.
This routine uses a rigged up surfboard on a balance board so you can mimic real life surfing movements. The cardio pumping moves equals a kick butt killer workout.
Super Hero Workout
The SUPER HERO Workout is for people who want a super body. This fat busting 12-week program can help whip any out of shape body into shape. You will get stronger, add muscle, and burn tons of fat, all with an athletic flair. Having this type of body is not just super attractive…it’s also trendy.
A few select visionary health care professionals are keen to this trend, and using super hero’s to drive entertainment and connection in their practice.
Doctor Prashant Gagneja at Must Loves Kids Pediatric Dentistry, a dentist Vancouver WA use super hero characters to connect with patients and elevate the health experience.
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