Seedy Diet
Continued from our Retreat & Renew Daily Tip.
Melissa Wiliams, Freelance Writer | Co-Owner, Yoga Junction
Flaxseeds and chia seeds have become a mainstay for many of us at home. Added to granola, and even pasta, it is an easy way to get a few more omegas and fiber into our diet.
But did you know there are a host of seeds with differing benefits? By adding a few to your diet, you’re more likely to reap the total benefits that all those little potent seeds pack.
1. Hemp seeds- Hemp seeds offer a complete protein, and a hefty dose of fiber that helps with digestion and heart health. Hemp seeds also contain omega 3s and 6s, which help with inflammation, brain and skin health. Hemp is easy to add to baked goods and smoothies.
2. Pumpkin seeds- Men, take note, pumpkin seeds help with prostate health. Plus they offer a great source of B vitamins, iron, magnesium, zinc, and protein, making them a great addition to your diet especially if you’re vegetarian or vegan. Pumpkin seeds are also thought to help lower bad cholesterol. Try adding pumpkin seeds to your granola or as toast them and add them to a summer salad.
3. Sunflower seeds- Baseball fans rejoice, this popular summer staple provides an excellent source of B vitamins and Vitamin E. Vitamin E has been shown to help protect your cells from damage. Try sunflower seeds in a stirfry; and be sure to buy the unsalted seeds. You can always salt them yourself, which will still most likely have less sodium than packaged, salted seeds.
4. Flax seeds- Flax seeds contain soluble fiber, which helps lower cholesterol levels. In addition, flaxseeds contain lignans, phytoestrogens, that may help prevent cancer. Unlike other seeds, flaxseeds need to be ground in order for your body to digest them. Once ground, you can add them to any baked good, smoothie, etc.
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