There are many tips and tricks that you can use to feel better in your own skin. This time of year, we often feel more stressed out and overwhelmed due to the holiday season, and the stress can take its toll on our bodies, mind, and spirt. Learning to deal with the stress and take the ups and downs of life in stride can help you through this holiday season. Looking your best doesn’t have to be stressful or expensive. There are easy ways to feel more beautiful in your skin right now.
Use a Dry Brush
When you use a bristled brush to stroke your skin in the morning or in the evenings, it can remove dead skin and will help your skin and cells breathe easier. You can find many different types of dry skin brushes. The best time to do it is in the shower. It is a simple easy to do morning routine and it will increase circulation in your system as well as remove unwanted dead skin cells. People who dry brush often have more smooth and glowing skin.
Do Hot Yoga
Sweating is one of the best things you can do this time of year to remove toxins in the body. The skin is one of the body’s largest organs and it can remove a lot of elimination when you sweat. Doing an exercise like yoga in the heat can help add more flexibility to your body and remove toxins as well as help you lose extra water weight. After one hot yoga session you’ll feel zened out and centered.
Drink Green Juice
Green juice is loaded with vitamin C. You can add cucumbers, kale, celery, apples and pears. Whatever you put into the juicer, juice it for fresh treat. Drinking green juice is one of the best ways to detox the body. You can try juicing once a day to get added multivitamins and feel more clarity in your daily routine.
Avoid Sugar
Cutting out sugars good for your overall health and well-being. Of course by now you’ve heard sugar is toxic and it is one of the contributors to many diseases. But it can also cause inflammation and obesity which both can make you age faster. Sugar has been known to add wrinkles and acne. Instead drink and eat fruits and natural sweet vegetables.
For more health tips visit Dr. Derrik Stark, a dentist in Ridgefield WA at Smiles Dental.
~Shannon Kaiser
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