Health Tips
Many doctors do their best to help patients out but sometimes patients aren’t willing to listen. However, there are other times when a patient is diagnosed with something from a doctor, but the patient does not agree.
If your doctor is quick to prescribe you antibiotics or tries to fix the symptoms, dig deeper and recognize there is usually more you can do.
The best health advice is to Look within. Always ask yourself how you can heal and help yourself feel better.
Prevention is about being proactive and putting your health first. That means taking responsibility for your life, every piece of it.
If you want to strengthen your immune system, try one of these easy steps
1. Eat More Organic Food
Eat more organic, fresh vegetables and fruit. Instead of turning to processed foods, pick food that will help you feel better after you eat it. Wash your fruit and vegetables and enjoy them.
2. Avoid High Acid foods
Food that has a high sugar or acid content can hurt your health. Avoid sugar! Also consider stop eating wheat, grains and drinking alcohol or coffee. All of these food choices are highly acidic and can eat into the enamel of your teeth.
3. Know Your Superfoods
Superfoods are food that is powerful because of its high energy contend. Choose super foods instead of coffee or candy. These are powerful foods that are rich in nutrients and vitamins.
4. Eat More Coconut Oil
One of the best sources of energy for your health is coconut oil. Start to cook with it and use it for everyday uses.
5. Get Vitamin D
Vitamin D is an important part of a healthy body and mind. It comes from the sun, so it is necessary to go outside and soak up some rays. You can always take vitamin D pills if you live in a grey environment such as the Pacific Northwest.
6. Sleep
the majority of people are sleep deprived and they do not even know it. If you have a headache or feel tired maybe it is because you don’t get enough sleep. Adults should get an average of 7-9 hours a night. Make sure you are taking care of yourself by sleeping enough.
7. Drink water
Water is the best tool for detoxing, relaxing and relieving stress.
8. Smile
Smiling is one of the easiest ways to feel better. When you smile you feel happy and your outlook on life seems more pleasant. Many people don’t smile because they are afraid of their smile because it is crocked or ugly.
Doctor Feldmanis a dentist in Eugene OR, says that people who feel good about their smile, are happier.
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