Preparation is the key to living healthy. If you are trying to say in shape, or feel more balanced the first place to look is your diet. What you put in your mouth has a huge impact on you overall well being. Most people do not even think about their diet and the effect it has on their well being.
For an added boost of energy choose healthy, fresh food. Here is a list of best foods to improve your energy level.
Say good buy to coffee and hello fresh fruit.
Too feel more energy, eat more almonds. Raw and unsalted, are better than the flavored and salted almonds. They are a good source of healthy fats and protein which will balance blood sugar level. One serving an ounce of almonds (about 23) can reduce your risk of cardiovascular disease.
Quinoa is rich in complex carbohydrates and protein. It is a highly nutritious grain that will help keep you full and energized throughout the day.
Forget caffeine and reach for a chocolate bar. Studies show that dark chocolate energizes the body by providing an excellent source of iron and magnesium. Make sure it’s at least 70 per cent dark chocolate for best results. Eat chocolate sparingly because it is high in fate and calories.
Eating bananas are a great way to boost your energy. They are rich in potassium and vitamin B. They will help slow down digestion and will keep blood sugar levels stable.
Cereal can have a lot of sugar in it, which can spike your blood sugar and make you more tired. Instead replace your morning bowl of cereal with bran. Bran flakes are full of energy producing B-vitamins, magnesium and iron. The fiber will also keep you full for longer and stabilize blood sugar levels.
Salmon is a great protein based fish because it is high in essential omega-3 fatty acids that are needed for energy production for your brain activity, and circulation.
This is used in traditional dishes in Asia and the Caribbean, but spicy curries made with turmeric, cinnamon, cumin and other spices will boost energy levels with added antioxidants.
Coconut oil that is found in coconuts is made of medium chain triglycerides, which are types of fat that are turned into energy quickly and efficiently, she says. These oils can prevent you from feeling sluggish throughout your day.
It may seem too simple, but drinking more water can improve your health. It is an integral part of keeping your body balanced. Many times, when people think they are hungry, they are really just thirsty. Drinking water is a good way to feel more energy and keep you body healthy.
Dr. Bennett a Dentist in Portland Or, at Laurelhurst Dentistry, suggests drinking more water to improve your health and smile.