Stress is inevitable. But how you deal with stress can affect your overall wellbeing.
What us most important is how you react to pressure and stress. The methods you use to manage and reduce your negative emotions can impact every aspect of your life. It is possible to make healthy choices, which can make a big difference in how you feel and your outlook of life.
Breathing in and out is one of the simplest forms of relaxation. People, who practice yoga regularly, often understand the benefits of breathing in and out. They use it to help calm them down. If you are stressed and overwhelmed, stop and breathe.
2. Make a list
Making lists can help you feel less stressed out. Focus on what needs to get done and not on things that don’t matter. Use the list as a check list to help you stay on track.
3. Shake it
Exercising can give you body and mind a boost of energy. People who work out also smile more often because they feel better in their bodies. It’s a great de-stressor and will reduce pain. Practice healthy habits by moving your body for at least 30 minutes of aerobic activity, at least 5 days a week. Find an activity you love, such as walking, cycling, dancing, swimming, or anything that raises your heart rate.
4. Sleep more
Getting a good night sleep is important for a balanced life. People who sleep for at least 7-9 hours a night are more balanced than people who get less sleep.
Creating a work/play balance is essential for a healthy life. Your emotional health will feel more purposeful when you play and have fun. Making playtime a priority will improve your focus, productivity and feelings of relaxation.
6. Put your health first
People who practice self-care live longer, are happier and healthier than those who do not put their health first. Putting your health first means listening to your body.
The dentists at TenderCare Dental, a dentist in North Plains suggest staying up to date on all of your health appointments for optimal health and less stress.