Eat more fruits and vegetables! We’ve all heard that advice, if not a command, our whole lives. If eating well…
Coconut water is attributed with the ability to solve so many maladies. Wouldn’t it be so wonderful if handling your…
I love this time of year. We start to put aside the previous year (and for many of us this…
The average American consumes over 4,500 calories during the famous Thanksgiving meal. But the human body is comfortable on 1,000-2,000…
Candida overgrowth is a common condition, yet one that often goes undiagnosed. Says Amy Myers, MD, a functional medicine practitioner…
Water consumption is something we’ve all learned is vital to every aspect of our health. If you’re wanting to feel…
One of the main contributors to joint pain is inflammation. Many people don’t realize how joint pain can affect the…
Over the past five years, Rachel has worked with nutritionist Alice Mackintosh to build up a repertoire of over 60…
In the last few years, more and more health experts have begun to target sugar vs. fat as the number…
So you’ve made a smoothie and now the hard task stands before you: cleaning the juicer. Juice pulp is everywhere,…