These spooky symbols of Halloween are actually hidden nutritional powerhouses that should be savored throughout the fall. One night a…
Mangosteen (no relation to the mango) is a tropical fruit native to Southeast Asia where it has been used in…
Artificial sweeteners are everywhere. Supermarket shelves are crammed with diet products labeled “reduced sugar” and “no added sugar”. Is there…
Good news for chocolate lovers: Many small but promising university studies report that dark chocolate not only tastes good, it…
Protect your memory and enhance concentration, for a sharp mind and brain today and tomorrow. Forgot where you left…
Garlic. For centuries, it was associated with warding off evil spirits. But it’s medicinal properties far outweigh any negative associations.…
Hailed as a tonic for everything from arthritis and insomnia to detoxification and digestion, Kombucha is a fermented beverage made…
Before you board your next flight, be sure to pack a bottle of water (either bottled water or water from…
Life may or may not be a bowl full of cherries, but it is certain that a bowl full of…
Bursting with seeds, the pomegranate has long been revered as a symbol of health, fertility, and prosperity. Shrouded in myth…