By Leslie Gilbert Elman I’d been told that if you want to know about Swedish massage, Hans Axelson is the…
New research reveals how different colors can affect well-being – Color Healing The ancient healing arts practiced in the temples…
By Emily Puro As spring slips gently into summer, it’s time to bask in the warmth, smell the flowers, pick…
Modern society moves at such a fast pace that we inevitably find ourselves needing periodic energy revitalization just to…
Checking for Signs Because UV damage and subsequent skin cancer often begins in your childhood and early teens (when you…
By J. Elaine Spear The sun draws us outdoors like moths to a flame. It lifts our spirits and entices…
African dancing, which also includes many different styles and cultures, is another popular alternative to step classes or the treadmill.…
By Brianna Randall Aerobics, spinning, or step classes might make you sweat. But can these fitness classes inspire you emotionally?…
By Amy Tara Koch Can a week at an oceanside retreat really pamper and tone? As a kid, I had…
By Amy Tara Koch When the email invitation arrived to cover the “Healing Arts Of Tibet” retreat at the luxe…