According to Lonely Planet, Koh Samui (Samui Island) is like a well-established Hollywood celebrity: she’s outrageously manicured, has lovely blonde…
Class 1: Aerial Silk Take 1 Over the last couple of years, it seems like an increasing number of people…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
If you are planning on embarking upon a wellness retreat, chances are this is pretty serious business. You have most likely…
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the contemplative attitude with life’s practical…
“When you change the way you look at things, the things you look at change ” – Max Planck I…
Stress is something most of us can identify with on a daily basis. When is the last time you said…
A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New Mama (of twins!) Kristin McGee.…
Hormonal is a feeling that all girls have felt, especially during their monthly cycle. And with the grumpy, irritable feeling of…