Ultra high-end luxury, wellness and sustainability don’t always go hand-in-hand but we have searched the globe and found some of the…
I’ve been writing about beauty trends since 2000, when organic skincare was a tiny niche category in a market of…
People are always striving to improve themselves, physically, mentally and spiritually. We shouldn’t have to wait for vacations to address whatever…
Antioxidants are chemical compounds that neutralize the effects of free radicals, a normal byproduct of metabolism. UV rays and environmental…
According to Lonely Planet, Koh Samui (Samui Island) is like a well-established Hollywood celebrity: she’s outrageously manicured, has lovely blonde…
Class 1: Aerial Silk Take 1 Over the last couple of years, it seems like an increasing number of people…
Can you be alone with you?” my inner voice resonates loudly. “Can you sit in complete silence and just be?”…
If you are planning on embarking upon a wellness retreat, chances are this is pretty serious business. You have most likely…
I think we’ve all witnessed insomnia at some stage in our lives, whether it’s a regular occurrence or periodically. That…
Augustine of Hippo was an early Christian theologian and philosopher who attempted to coalesce the contemplative attitude with life’s practical…