So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
“Let food be thy medicine and medicine be thy food.” Plain and simple: Healthy eating means providing your body with…
We may wonder why some people seem to catch every bug that comes around, while others have an immune system…
At 1,319 feet below sea level, the Dead Sea valley is the lowest point on the surface of the earth.…
BodyHoliday’s BodyScience Program: The Full Picture The BodyHoliday’s BodyScience Program (IN FULL), I quickly learn, is intense. And begins weeks…
Confession: I know I’ve abused my body lately. I’ve been eating at the wrong times, not drinking nearly enough water…
‘Modernizing’ Ancient Ayurvedic Treatments These days, most savvy spa-goers have experienced Shirodhara the Ayurvedic application of warm herbal oil to…
We went through and cased out the most non-toxic and effective natural mouthwashes available today so let’s get to work…
Cold water has gotten a rather chilly reception in the United States, where it is mostly sought after as an…
Wellness isn’t his thing. Lean by nature and physically fit by trade – with arms and torso of steel –…