No one likes to feel bloated. These five great foods provide wonderful ways to reduce that feeling we all hate.…
The Heartland Spa and Fitness Resort has experienced some major changes in the past year… We all know how sometimes change can…
Every spa visit has a story of its own; this one, to Sundara Spa, is nature filled. Sundara Spa is…
Okay, we just had our core rocked from this pilates workout for abs and core. Can you say BURNING (but…
If you’re like most, than chances are you ate a bit too much candy during Halloween. And of course, the…
Every choice we make, everything we do, is either inflammatory or anti-inflammatory.
When I tell people I write books about happiness, they often ask how do you become and stay happy? As…
Naturally occurring toxins and environmental pollutants are everywhere. Some are easier to avoid than others. Whilst regular detoxification through a healthy diet, a cleanse when needed, and health-promoting lifestyle habits can help remove these toxins from our bodies; we need to ensure we know exactly where the biggest sources come from, and do our best to minimize our exposure in the first place.
A guest arrived in Tucson feeling fine, so he was surprised when a Canyon Ranch nurse took his blood pressure and said it was high. He’d never had that problem before. He booked an appointment with Nicola Finley, MD, and she got an even higher BP reading. Luckily, she’s an intuitive doctor with broad perspective.
After a relatively indulgent week in Healdsburg, California, with my husband for our 10th anniversary, I returned home feeling full…