Recently, Jason and I had the opportunity to visit Hilton Head Health (H3) on Hilton Head Island, South Carolina for…
We’ve mentioned several times the need for fresh air throughout your day to boost both your mood and your productivity,…
The joys of summer—ice cream, mojitos, warm summer evenings, and oh, yes, allergies. If you love summer, but don’t love…
Sure, you’ve heard the news: green tea’s good for you. From heart health, cutting cancer risk, to bumping up your…
Boot Camp is all fine and well for kicking your butt into shape. But will it really ‘reboot’ your body…
When I first received Kate Hudson’s new book, Pretty Happy, I was concerned it was going to be another movie…
Let’s be honest. Who isn’t on the lookout for a fat-burning remedy in a cup? There are lots of ways…
For basic detoxing, fat-burning, and metabolism boosting, try: Fat-Burning, Metabolism-Boosting, Detox “Special Tea” Recipe 1 mug hot water – adds…
Gary Brunk, recently diagnosed with mesothelioma, is fighting for his life with a holistic health regimen, accompanied by his wife…
A break down of the juicing craze, the common mistakes & decoding some of the common “juice” terms and common mistakes “juicing junkies”…