When I was younger and not very workout savvy, I used to believe that the great body was made in the gym,…
…These are all versions of what I’ve come to refer to as the ‘I suck’ voice. Pretty much everyone has…
Relaxing is the key to doing anything well. The reason? When you are relaxed, you become fully present. Being fully…
Some trends are pretty regrettable. A quick glance through an old yearbook pretty much always confirms this. All it takes…
It’s official, when it comes to food, purple is in. It is now trendy to eat food that looks like…
Forgot to pee after woohoo? Girls, we’ve all been there and it’s serious business. That fear of going to the…
Over the last 10 years a whole new industry has sprouted around Happiness: New books, new websites (we love Happify!),…
Recognizing that I needed fixing – I needed something to keep me on this planet, if for anything, for my daughter -…
I had long been a dedicated yoga practitioner and I gravitated to the physical practice rather than the spiritual or…
There can be a huge sense of comfort in knowing all of your thoughts have a home and a place…