Stress is something most of us can identify with on a daily basis. When is the last time you said…
Tea has numerous health benefits, whether green, black or white. Its anti-inflammatory, a natural stress reducer, helps ward off illness…
A 10-Week Introduction to Yoga, Anytime, Anywhere – in Your Chair! A Series By New Mama (of twins!) Kristin McGee.…
Hormonal is a feeling that all girls have felt, especially during their monthly cycle. And with the grumpy, irritable feeling of…
I can safely say that my mood ranges on a day to day basis. A day that starts off rather smoothly…
Once upon a time, in an era long before the world wide web was a thing and before WiFi was…
One of the easiest places to get to in all of Southeast Asia, Phuket, Thailand, is a destination hotspot in…
Let’s talk Fruit-infused water, shall we? Water is a crucial part of our day to day lives. With water making…
Chances are you’ve heard about Dr. Masaru Emoto’s experiments on water. After placing positive words, playing uplifting music, and sending…
C’mon, girls. I think by now we have all learned to accept that the best things in life most certainty…