It’s hard to stay on top of the latest health advice. Whether you’re on the kale bandwagon, or have moved…
It’s starting to look a lot like summer, with warmer days and stronger rays. It’s time to talk sunscreen. With the…
Touted as the sunshine vitamin, vitamin D is receiving a great deal of attention recently both in the scientific community…
Go ahead and fess up. Eating better is on everyone’s New Year’s Resolution list. And for most of us, that means amping up our daily quota of both fruits and veggies, aiming to get closer to the ubiquitous 10+ now advised.
The Weight-Loss Claim: The claim here is simple. Juice, juice, juice with nothing else, and you’ll lose so much weight…
So you know that you’ve got a sweet tooth, but what’s the problem? If your weight is in check, some…
Coconut oil is often called “the healthiest oil on earth” and “the miracle oil” and for good reason. Coconut oil…
Omega-3s are popping up all over the supermarket. Stroll through the aisles, and you’ll find them added to spreads, eggs,…
Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…