Researchers are still discovering just how important of a role inflammation plays in our health. A recent study, for example,…
No matter what we do, we’ll never be younger than we are right now. As long as any of us believe…
Free radicals are like the mafia; stealthy, destructive, and impossible to completely eradicate, they seem to play outside the rules…
We went to Crazy Sexy Kris Carr for her take on some of the best ways to live green without…
An aromatic mug of coffee in the morning, a relaxing cup of tea in the afternoon, a satisfying piece of…
The definition of insanity, Albert Einstein once quipped, is doing the same thing over and over again and expecting a…
I’m not gonna lie: on some level, I looked forward to the debate last night with a special sort of villainous glee.…
Ahhh Stress Relief. It’s important to first put things in perspective in order to evaluate and get those de-stressors into place.…
Pilates + Yoga = Yogilates. Pilates/yoga fusion. When you look at the schedule for your gym, health club, spa, or studio, how…
Reduce stress and find balance through this simple and ancient breathing technique: Alternate Nostril Breathing or Pranayama Yoga includes pranayama, the…